Comparing Nutrients in 500 calories Salted Mustard CabbageVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Salted Mustard Cabbage
1786g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Salted Mustard Cabbage, which is average in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Frozen Roasted Potatoes with Salt?
Salted Mustard Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Frozen Roasted Potatoes with Salt:
Both Salted Mustard Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Salted Mustard Cabbage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Salted Mustard Cabbage have 20.3 times more Calcium, 6.4 times more Iron, 2.5 times more Potassium, 10.9 times more Sodium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Mustard Cabbage have 9.2 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Salted Mustard Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.