Nutrient Comparison: Salted Mustard Cabbage VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Mustard Cabbage versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Frozen Roasted Potatoes with Salt:
- Both Salted Mustard Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Salted Mustard Cabbage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Salted Mustard Cabbage have 4.5 times more Calcium, 1.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Salted Mustard Cabbage.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein