Comparing Nutrients in 500 calories Boiled Red CabbageVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Red Cabbage
1724g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is low in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Cooked Frozen Carrots?
Boiled Red Cabbage VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Cooked Frozen Carrots:
500 calories of Boiled Red Cabbage have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 19.1 times more Vitamin C and 4.5 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 331.5 times more Vitamin A and 6.6 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage vs Cooked Frozen Carrots:
500 calories of Boiled Red Cabbage have 1.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium and 1.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage have 5.5 times more Fructose and 3.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 11.9 times more Omega 6 than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6