Comparing Nutrients in 500 calories Red CabbageVS Cooked Broccoli Raab
Weight per 500 calories
Red Cabbage
1613g
Cooked Broccoli Raab
2000g
Red Cabbage has 1.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Red Cabbage or Cooked Broccoli Raab?
Red Cabbage VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Red Cabbage vs Cooked Broccoli Raab:
500 calories of Red Cabbage have 1.2 times more Vitamin C than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 28.5 times more Vitamin E and 8.3 times more Vitamin K than Raw Red Cabbage.
Both Raw Red Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 3.3 times more Calcium, 5.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 2.6 times more Sodium, 3 times more Zinc and 1.3 times more Water than Raw Red Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Cabbage have 1.9 times more Carbohydrate, 5 times more Sugars and 5 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4 times more Fat, 5.5 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Red Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.