Nutrient Comparison: Red Cabbage VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Cooked Broccoli Raab:
- 7 ounces of Red Cabbage have 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.1 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B9, 23 times more Vitamin E and 6.7 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have 2.4 times more Carbohydrate, 6.2 times more Sugars and 6.2 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.5 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Red Cabbage.
- Both Raw Red Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.