Comparing Nutrients in 500 calories Boiled Savoy Cabbage with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Savoy Cabbage with Salt
2083g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is low in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Cooked Frozen Carrots?
Boiled Savoy Cabbage With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Savoy Cabbage with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.5 times more Vitamin A and 11.2 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Calcium, 3.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 6.8 times more Sodium and 1.6 times more Water than Cooked Frozen Carrots.
Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Fiber and 4.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Omega 6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6