Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Savoy Cabbage with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.2 times more Vitamin A, 1.9 times more Vitamin B2 and 17.3 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Savoy Cabbage with Salt have 2.2 times more Magnesium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Savoy Cabbage with Salt have 3.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.