Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Savoy Cabbage with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 19.2 times more Vitamin A, 1.9 times more Vitamin B2 and 17.3 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Savoy Cabbage with Salt have 2.2 times more Magnesium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Savoy Cabbage with Salt have 3.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.