Comparing Nutrients in 500 calories Boiled Savoy Cabbage with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Savoy Cabbage with Salt
2083g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is low in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Frozen Carrots?
Boiled Savoy Cabbage With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage with Salt vs Frozen Carrots:
500 calories of Boiled Savoy Cabbage with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A and 12.9 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage with Salt vs Frozen Carrots:
500 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium, 5.7 times more Sodium and 1.5 times more Water than Frozen Carrots.
Both Boiled Savoy Cabbage with Salt and Frozen Carrots contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage with Salt have 2 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9.1 times more Omega 6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6