Discover which food has more nutrients per 500 calories - Savoy Cabbage or Cabbage?
Lets compare vitamin content per 500 calories of Savoy Cabbage vs Cabbage:
500 calories of Savoy Cabbage have 9.3 times more Vitamin A, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cabbage.
While 500 kcal of Raw Cabbage contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Savoy Cabbage.
Both Savoy Cabbage and Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
Both Raw Savoy Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Savoy Cabbage vs Cabbage:
500 calories of Savoy Cabbage have 3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Cabbage.
While 500 kcal of Raw Cabbage contain 1.3 times more Iron than Raw Savoy Cabbage.
Both Savoy Cabbage and Cabbage contain similar levels of Calcium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Savoy Cabbage have more Omega 3 and 1.4 times more Protein than Cabbage.
While 500 kcal of Raw Cabbage contain 1.5 times more Sugars than Raw Savoy Cabbage.
Both Savoy Cabbage and Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Raw Cabbage provide inadequate amounts of Omega 6 in 500 calories.