Nutrient Comparison: Savoy Cabbage VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Cabbage:
- 7 ounces of Savoy Cabbage have 10 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cabbage.
- While 7 oz of Raw Cabbage contain 1.3 times more Vitamin B2 than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Cabbage:
- 7 ounces of Savoy Cabbage have 3.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Cabbage.
- Both Savoy Cabbage and Cabbage contain similar levels of Calcium, Iron, Manganese and Water per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Savoy Cabbage as well as Raw Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Savoy Cabbage have 1.2 times more Fiber and 1.6 times more Protein than Cabbage.
- While 7 oz of Raw Cabbage contain 1.4 times more Sugars than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Savoy Cabbage as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.