Comparing Nutrients in 500 calories CarambolaVS Navel Oranges
Weight per 500 calories
Carambola
1613g
Navel Oranges
1020g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Navel Oranges?
Discover which food has more nutrients per 500 calories - Carambola or Navel Oranges?
Lets compare vitamin content per 500 calories of Carambola vs Navel Oranges:
500 calories of Carambola have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw StarFruit.
Both Carambola and Navel Oranges provide similar amounts of Vitamin C per 500 calories.
500 calories of Carambola have insufficient amounts of Vitamin A
Both Raw StarFruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carambola vs Navel Oranges:
500 calories of Carambola have 5.6 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, more Selenium, 2.4 times more Zinc and 1.7 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.1 times more Calcium than Raw StarFruit.
Both Carambola and Navel Oranges contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Carambola lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 4.7 times more Omega 3, 10.8 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Sugars than Raw StarFruit.
Both Carambola and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6