Nutrient Comparison: Carambola VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Navel Oranges:
- 5 ounces of Carambola have 1.5 times more Vitamin B5 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw StarFruit.
- Both Carambola and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carambola vs Navel Oranges:
- 5 ounces of Carambola have 3.5 times more Copper than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 14.3 times more Calcium and 1.9 times more Phosphorus than Raw StarFruit.
- Both Carambola and Navel Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium and Phosphorus
- Both Raw StarFruit as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 1.3 times more Fiber than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
- Both Raw StarFruit as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.