Nutrient Comparison: Carambola VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Navel Oranges:
- 14 ounces of Carambola have 1.5 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw StarFruit.
- Both Carambola and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Navel Oranges:
- 14 ounces of Carambola have 3.5 times more Copper than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium and 1.9 times more Phosphorus than Raw StarFruit.
- Both Carambola and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium and Phosphorus
- Both Raw StarFruit as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.3 times more Fiber than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
- Both Raw StarFruit as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.