Boiled Cardoon With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Cauliflower:
- 500 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled and Drained Cardoon with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Cauliflower:
- 500 calories of Boiled Cardoon with Salt have 4.1 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium, 17.2 times more Sodium and 1.3 times more Water than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Phosphorus than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cauliflower contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Cauliflower contain 2 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Cardoon with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.