Nutrient Comparison: Boiled Cardoon with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 28.4 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Cauliflower:
- 100 grams of Boiled Cardoon with Salt have 3.3 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Potassium and 13.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Copper, 1.9 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cauliflower contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 2.5 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.