Comparing Nutrients in 500 calories Dry Carrot VS Green Hot Chili Peppers

Weight per 500 calories

• Dry Carrot: 147g
• Green Hot Chili Peppers: 1250g

Dry Carrot has 8.5 times more energy per 100g than Green Hot Chili Peppers. It has high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.

Discover which food has more nutrients per 500 calories - Dry Carrot or Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Dry Carrot	9%	4%	87%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Dry Carrot	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.17% 0.38g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	5.48% 0.93g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	91% 118g	130g per day for Men 19-50 years
Sugars	78.5% 57g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.6g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	21.2% 12g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Dry Carrot	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	558% 5019μg	82% 738μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.2% 0.78mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	86.5% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.63mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	267% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.6μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	3368% 3031mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	57.5% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	132% 158μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Carrot	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	31% 311mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	60.3% 0.54mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.5% 507mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	110% 3724mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	23% 12.6μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	27% 403mg	5.83% 87.5mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.16% 5.87g	29.6% 1097g	3700g per day for Men 19-50 years

Dry Carrot VS Green Hot Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Carrot or Green Hot Chili Peppers?

Lets compare vitamin content per 500 calories of Dry Carrot vs Green Hot Chili Peppers:

• 500 calories of Dry Carrot have 6.8 times more Vitamin A and 2.8 times more Vitamin B5 than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 141.6 times more Vitamin C than Dehydrated Carrot.
• Both Dry Carrot and Green Hot Chili Peppers provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 500 calories.
• Both Dehydrated Carrot as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dry Carrot vs Green Hot Chili Peppers:

• 500 calories of Dry Carrot have 1.4 times more Calcium, 2 times more Selenium and 4.6 times more Sodium than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Zinc and 187 times more Water than Dehydrated Carrot.
• Both Dry Carrot and Green Hot Chili Peppers contain similar levels of Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Carrot have 1.8 times more Fiber than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 2.1 times more Protein than Dehydrated Carrot.
• Both Dry Carrot and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Dehydrated Carrot as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.