Comparing Nutrients in 1 pound Dry Carrot VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Dry Carrot	9%	4%	87%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Dry Carrot	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	53.3% 1547kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	33% 43g	130g per day for Men 19-50 years
Sugars	243% 176g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	282% 107g	18% 6.8g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Dry Carrot	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	1725% 15526μg	29.7% 268μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	202% 2.42mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	133% 6.67mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	363% 4.7mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.6% 66.2mg	1222% 1100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	408% 490μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Carrot	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	96% 962mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	186% 1.68mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	220% 5.06mg	46.7% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1569mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	339% 11521mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.49% 18g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Carrot VS Green Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Carrot vs Green Hot Chili Peppers:

• 1 pound of Dry Carrot has 58 times more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B3, 24.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.9 times more Vitamin E and 7.6 times more Vitamin K than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 16.6 times more Vitamin C than Dehydrated Carrot.
• 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Dehydrated Carrot as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Carrot vs Green Hot Chili Peppers:

• 1 pound of Dry Carrot has 11.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 7.5 times more Potassium, 17.2 times more Selenium, 39.3 times more Sodium and 5.2 times more Zinc than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 21.9 times more Water than Dehydrated Carrot.
• 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Carrot has 8.5 times more Energy, 19 times more Omega 3, 6.1 times more Omega 6, 8.4 times more Carbohydrate, 7.6 times more Sugars, 15.7 times more Fiber and 4.1 times more Protein than Green Hot Chili Peppers.
• 1 pound of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6