Nutrient Comparison: Dry Carrot VS Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Dry Carrot versus 100 g of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Carrot vs Green Hot Chili Peppers:
- 100 grams of Dry Carrot have 58 times more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B3, 24.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.9 times more Vitamin E and 7.6 times more Vitamin K than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 16.6 times more Vitamin C than Dehydrated Carrot.
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Dehydrated Carrot as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Carrot vs Green Hot Chili Peppers:
- 100 grams of Dry Carrot have 11.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 7.5 times more Potassium, 17.2 times more Selenium, 39.3 times more Sodium and 5.2 times more Zinc than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 21.9 times more Water than Dehydrated Carrot.
- 100 grams of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Carrot have 8.5 times more Energy, 19 times more Omega 3, 6.1 times more Omega 6, 8.4 times more Carbohydrate, 7.6 times more Sugars, 15.7 times more Fiber and 4.1 times more Protein than Green Hot Chili Peppers.
- 100 grams of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6