Canned Carrots With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cauliflower:
- 500 calories of Canned Carrots with Salt have more Vitamin A and 9.3 times more Vitamin E than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 17.9 times more Vitamin C and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cauliflower:
- 500 calories of Canned Carrots with Salt have 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 8.1 times more Sodium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cauliflower contain similar levels of Calcium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.3 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.