Canned Carrots With Salt VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sprouted Mung Beans:
- 500 calories of Canned Carrots with Salt have 669.6 times more Vitamin A, 1.5 times more Vitamin B6 and 8.9 times more Vitamin E than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B5, 5.6 times more Vitamin B9, 4.1 times more Vitamin C and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sprouted Mung Beans:
- 500 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.9 times more Manganese, 1.4 times more Potassium, 48.4 times more Sodium and 1.2 times more Water than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 1.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Mung Beans contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Sprouted Mung Beans contain 1.4 times more Sugars and 4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.