Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sprouted Mung Beans:
Drained Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B6 and 7.4 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B9, 4.9 times more Vitamin C and 3.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sprouted Mung Beans:
Drained Canned Carrots with Salt have 1.9 times more Calcium, 2.4 times more Manganese, 1.2 times more Potassium and 40.3 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.6 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Sprouted Mung Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Mung Beans contain 1.5 times more Omega 3, 1.7 times more Sugars and 4.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Sprouted Mung Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.