Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dried Ancho Peppers
Weight per 500 calories
Canned Carrots with Salt
2000g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 11.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Ancho Peppers?
Canned Carrots With Salt VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dried Ancho Peppers:
500 calories of Canned Carrots with Salt have 6.1 times more Vitamin A, 1.5 times more Vitamin B9 and 15.2 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 6.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ancho Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dried Ancho Peppers:
500 calories of Canned Carrots with Salt have 4.6 times more Calcium, 2.3 times more Copper, 4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 63.3 times more Sodium, 2.1 times more Zinc and 46.2 times more Water than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 1.5 times more Iron and 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ancho Peppers contain similar levels of Potassium per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 3.8 times more Fat, 1.3 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ancho Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6