Canned Carrots With Salt VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Hot Pickled Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Hot Pickled Peppers:
- 500 calories of Canned Carrots with Salt have 11.4 times more Vitamin A and 1.4 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 500 kcal of Canned Hot Pickled Peppers contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 5.2 times more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Hot Pickled Peppers:
- 500 calories of Canned Carrots with Salt have 2 times more Copper, 1.8 times more Iron, 7.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Hot Pickled Peppers.
- While 500 kcal of Canned Hot Pickled Peppers contain 2.8 times more Calcium and 6.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hot Pickled Peppers contain similar levels of Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.4 times more Sugars than Canned Hot Pickled Peppers.
- While 500 kcal of Canned Hot Pickled Peppers contain 3.1 times more Omega 3, 1.6 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6