Nutrient Comparison: Canned Carrots with Salt VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Hot Pickled Peppers:
- 7 ounces of Canned Carrots with Salt have 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.6 times more Vitamin C and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Hot Pickled Peppers:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Copper, 2 times more Iron, 8.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 2.4 times more Calcium and 5.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hot Pickled Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.