Nutrient Comparison: Canned Carrots with Salt VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Hot Pickled Peppers:
- 100 grams of Canned Carrots with Salt have 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.6 times more Vitamin C and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Hot Pickled Peppers:
- 100 grams of Canned Carrots with Salt have 2.3 times more Copper, 2 times more Iron, 8.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 2.4 times more Calcium and 5.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Hot Pickled Peppers contain similar levels of Water per 100 grams.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.