Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Salsify with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Salsify with Salt?
Canned Carrots With Salt VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Salsify with Salt:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 10.6 times more Vitamin E and 88.9 times more Vitamin K than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2.1 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Salsify with Salt:
500 calories of Canned Carrots with Salt have 1.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 5.8 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium, 2.4 times more Zinc and 3.1 times more Water than Boiled Salsify with Salt.
Both Canned Carrots with Salt and Boiled Salsify with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.3 times more Sugars and 1.3 times more Fiber than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.