Nutrient Comparison: Canned Carrots with Salt VS Boiled Salsify with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Salsify with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 3.9 times more Vitamin E and 32.7 times more Vitamin K than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Salsify with Salt:
- 100 grams of Canned Carrots with Salt have 1.5 times more Copper and 2.1 times more Manganese than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 1.9 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Salsify with Salt contain similar levels of Iron, Sodium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Salsify with Salt contain 2.7 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Salsify with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein