Canned Carrots With Salt VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Agar Seaweed?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Agar Seaweed:
- 500 calories of Canned Carrots with Salt have more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Agar Seaweed.
- While 500 kcal of Raw Agar Seaweed contain 2.2 times more Vitamin B5 and 9.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Agar Seaweed provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Agar Seaweed:
- 500 calories of Canned Carrots with Salt have 1.8 times more Copper, 1.3 times more Manganese, 5 times more Phosphorus and 28 times more Sodium than Agar Seaweed.
- While 500 kcal of Raw Agar Seaweed contain 2.1 times more Calcium, 2.8 times more Iron, 8.1 times more Magnesium, 1.7 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Agar Seaweed contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have more Omega 3, 9.2 times more Sugars, 3.1 times more Fiber and 1.2 times more Protein than Agar Seaweed.
- Both Canned Carrots with Salt and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 500 calories.