Comparing Nutrients in 500 calories Agar Seaweed VS Frozen Carrots

Weight per 500 calories

• Agar Seaweed: 1923g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.

Discover which food has more nutrients per 500 calories - Agar Seaweed or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Agar Seaweed	7%	1%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Agar Seaweed	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	84.4% 110g	130g per day for Men 19-50 years
Sugars	7.43% 5.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	25.3% 9.6g	121% 46g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Agar Seaweed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8% 0.096mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.3% 0.62mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	409% 1635μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 16.7mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.2μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Agar Seaweed	Frozen Carrots	Recommended Dietary Allowance
Calcium	104% 1038mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	447% 35.8mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	307% 1288mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	312% 7.17mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	128% 4346mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	11.5% 173mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	47.5% 1756g	33.8% 1251g	3700g per day for Men 19-50 years

Agar Seaweed VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Agar Seaweed or Frozen Carrots?

Lets compare vitamin content per 500 calories of Agar Seaweed vs Frozen Carrots:

• 500 calories of Agar Seaweed have 2.2 times more Vitamin B5, 11.8 times more Vitamin B9 and 2.1 times more Vitamin E than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than Raw Agar Seaweed.
• Both Agar Seaweed and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• Both Raw Agar Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Agar Seaweed vs Frozen Carrots:

• 500 calories of Agar Seaweed have 2.1 times more Calcium, 5.9 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Phosphorus and 5.5 times more Sodium than Raw Agar Seaweed.
• Both Agar Seaweed and Frozen Carrots contain similar levels of Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 12.3 times more Sugars and 4.8 times more Fiber than Raw Agar Seaweed.
• Both Agar Seaweed and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6