Nutrient Comparison: Agar Seaweed VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Frozen Carrots:
- 7 ounces of Agar Seaweed have 1.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Frozen Carrots:
- 7 ounces of Agar Seaweed have 1.5 times more Calcium, 4.2 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.6 times more Phosphorus and 7.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 17 times more Sugars and 6.6 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Agar Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.