Comparing Nutrients in 100 calories Agar SeaweedVS Frozen Carrots
Weight per 100 calories
Agar Seaweed
385g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Frozen Carrots?
Agar Seaweed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Frozen Carrots:
100 calories of Agar Seaweed have 2.2 times more Vitamin B5, 11.8 times more Vitamin B9 and 2.1 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than Raw Agar Seaweed.
Both Agar Seaweed and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Frozen Carrots:
100 calories of Agar Seaweed have 2.1 times more Calcium, 5.9 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Phosphorus and 5.5 times more Sodium than Raw Agar Seaweed.
Both Agar Seaweed and Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 12.3 times more Sugars and 4.8 times more Fiber than Raw Agar Seaweed.
Both Agar Seaweed and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6