Nutrient Comparison: Canned Carrots with Salt VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Agar Seaweed:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 2.2 times more Vitamin B5 and 9.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Agar Seaweed provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Agar Seaweed:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Copper, 1.2 times more Manganese, 4.8 times more Phosphorus and 26.9 times more Sodium than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 2.2 times more Calcium, 2.9 times more Iron, 8.4 times more Magnesium, 1.3 times more Potassium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Agar Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Drained Canned Carrots with Salt as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 8.9 times more Sugars and 3 times more Fiber than Agar Seaweed.
- Both Canned Carrots with Salt and Agar Seaweed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.