Nutrient Comparison: Canned Carrots with Salt VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Irishmoss Seaweed:
- 7 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 15.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Irishmoss Seaweed provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Irishmoss Seaweed:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Manganese, 2.8 times more Potassium and 3.6 times more Sodium than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 2.9 times more Calcium, 1.4 times more Copper, 13.9 times more Iron, 18 times more Magnesium, 6.5 times more Phosphorus and 7.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Irishmoss Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Drained Canned Carrots with Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 4.1 times more Sugars than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 2.2 times more Carbohydrate and 2.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Irishmoss Seaweed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.