Canned Carrots With Liquids And Salt VS Frozen Chopped Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Chopped Green Sweet Peppers:
- 500 calories of Canned Carrots with Liquids and Salt have 29.6 times more Vitamin A and 4 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Chopped Green Sweet Peppers:
- 500 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 1.7 times more Copper, 3.3 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 41.7 times more Sodium and 4.2 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6