Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Chopped Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A and 4.6 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.9 times more Copper, 3.8 times more Manganese, 1.9 times more Potassium, 48 times more Sodium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Frozen Chopped Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Fiber per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.