Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Chopped Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A and 4.6 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.9 times more Copper, 3.8 times more Manganese, 1.9 times more Potassium, 48 times more Sodium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Frozen Chopped Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.