Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Poi
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Poi
446g
Poi has 4.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Poi?
Canned Carrots With Liquids And Salt VS Poi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Poi?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Poi:
500 calories of Canned Carrots with Liquids and Salt have 995 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 1.5 times more Vitamin E and 47.7 times more Vitamin K than Poi.
While 500 kcal of Poi contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Poi:
500 calories of Canned Carrots with Liquids and Salt have 9.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium, 97.4 times more Sodium, 6.4 times more Zinc and 6.3 times more Water than Poi.
500 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 30.7 times more Sugars, 21.9 times more Fiber and 7.4 times more Protein than Poi.
Both Canned Carrots with Liquids and Salt and Poi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Poi provide inadequate amounts of Omega 6 in 500 calories.