Nutrient Comparison: Canned Carrots with Liquids and Salt VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Poi:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A and 9.8 times more Vitamin K than Poi.
- While 7 oz of Poi contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2 times more Vitamin C and 3.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Poi:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.2 times more Manganese, 20 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Poi.
- While 7 oz of Poi contain 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium and 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Poi contain similar levels of Potassium per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Poi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.3 times more Sugars and 4.5 times more Fiber than Poi.
- While 7 oz of Poi contain 4.9 times more Energy and 5.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Poi provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.