Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Poi
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Poi
89.3g
Poi has 4.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Poi?
Canned Carrots With Liquids And Salt VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Poi?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Poi:
100 calories of Canned Carrots with Liquids and Salt have 995 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 1.5 times more Vitamin E and 47.7 times more Vitamin K than Poi.
While 100 kcal of Poi contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Poi:
100 calories of Canned Carrots with Liquids and Salt have 9.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium, 97.4 times more Sodium, 6.4 times more Zinc and 6.3 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 30.7 times more Sugars, 21.9 times more Fiber and 7.4 times more Protein than Poi.
Both Canned Carrots with Liquids and Salt and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Poi provide inadequate amounts of Omega 6 in 100 calories.