Canned Carrots With Liquids And Salt VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Pumpkin Leaves:
- 500 calories of Canned Carrots with Liquids and Salt have 7 times more Vitamin A, 3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Pumpkin Leaves.
- While 500 kcal of Boiled and Drained Pumpkin Leaves contain 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 1.4 times more Vitamin E and 12.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Pumpkin Leaves:
- 500 calories of Canned Carrots with Liquids and Salt have 27.4 times more Sodium and 1.3 times more Zinc than Boiled Pumpkin Leaves.
- While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 4.6 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Leaves contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled Pumpkin Leaves.
- While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.6 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.