Canned Carrots With Liquids And Salt VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Pumpkin Leaves:
- 300 calories of Canned Carrots with Liquids and Salt have 7 times more Vitamin A, 3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 1.4 times more Vitamin E and 12.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Pumpkin Leaves:
- 300 calories of Canned Carrots with Liquids and Salt have 27.4 times more Sodium and 1.3 times more Zinc than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 4.6 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Leaves contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.6 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.