Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS White Icicle Radishes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
White Icicle Radishes
3571g
Canned Carrots with Liquids and Salt have 1.6 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Icicle Radishes?
Canned Carrots With Liquids And Salt VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs White Icicle Radishes:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 23.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Icicle Radishes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs White Icicle Radishes:
500 calories of Canned Carrots with Liquids and Salt have 8.3 times more Manganese, 9.1 times more Sodium and 1.4 times more Zinc than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium and 1.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 6 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.