Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs White Icicle Radishes:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs White Icicle Radishes:
- 7 ounces of Canned Carrots with Liquids and Salt have 13.6 times more Manganese, 15 times more Sodium and 2.2 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Icicle Radishes contain similar levels of Calcium, Copper, Magnesium and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate and 1.3 times more Fiber than White Icicle Radishes.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.