Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Sweet Potato, Syrup Pack, Drained Solids
463g
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?
Canned Carrots With Liquids And Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6, 4.7 times more Vitamin B9, 3 times more Vitamin E and 17.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Carrots with Liquids and Salt and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Canned Carrots with Liquids and Salt have 8.6 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium, 28.9 times more Sodium, 8.5 times more Zinc and 6 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3, 2 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Carrots with Liquids and Salt and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 500 calories.