Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 6.2 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.7 times more Energy, 4.7 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.