Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Carrots with Salt
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
463g
Canned Carrots with Salt
2000g
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Carrots with Salt?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.3 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2.8 times more Vitamin E and 16.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 2.2 times more Selenium, 26.8 times more Sodium, 7 times more Zinc and 5.5 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3, 1.9 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.