Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrots with Salt:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 4 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Drained Canned Carrots with Salt have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrots with Salt:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 6.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more Energy, 2 times more Omega 3, 4.6 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.