Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Yeast extract spread

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Yeast extract spread: 270g

Yeast extract spread has 8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Yeast extract spread?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Yeast extract spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	42.5% 55g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	5.96% 4.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	103% 39g	46.2% 17.6g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	115% 64.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	5265% 63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	3638% 47.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	2154% 345mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	249% 12.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	2558% 10232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	56.3% 1.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Yeast extract spread	Recommended Dietary Allowance
Calcium	67.4% 674mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	116% 486mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	167% 5676mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	609% 9135mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	3% 111g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Yeast Extract Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Yeast extract spread?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Yeast extract spread:

• 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 153 times more Vitamin B1, 80.6 times more Vitamin B2, 37.7 times more Vitamin B3, 4.1 times more Vitamin B5, 58.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• 500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Yeast extract spread:

• 500 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 3.4 times more Copper, 13.9 times more Manganese, 1.5 times more Phosphorus and 18.3 times more Water than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 2.5 times more Magnesium, 1.5 times more Potassium, 8.6 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Yeast extract spread contain similar levels of Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.1 times more Carbohydrate, 12.4 times more Sugars and 2.2 times more Fiber than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Yeast extract spread offer comparable quantities of Energy per 500 calories.
• 500 calories of Yeast extract spread provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Yeast extract spread provide inadequate amounts of Omega 6 in 500 calories.