Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Yeast extract spread:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 1230.3 times more Vitamin B1, 648.1 times more Vitamin B2, 302.9 times more Vitamin B3, 33.1 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Yeast extract spread:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Manganese and 2.3 times more Water than Yeast extract spread.
While Yeast extract spread contains 2.2 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 20 times more Magnesium, 5.2 times more Phosphorus, 12.1 times more Potassium, 69 times more Selenium, 14.1 times more Sodium and 14.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 8 times more Energy, 3.8 times more Carbohydrate, 3.6 times more Fiber and 41.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.